• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Perry Hazeltine, PhD

Psychologist

  • home
  • who i am
  • how i help
  • who i help
  • contact
  • blog
  • resources

What goes on in therapy

Fifth Key Factor: Try This at Home

October 12, 2021 by Perry Hazeltine

man-practcing-mindfulness-meditation

This post is the final post in my blog series Five Key Factors of How Therapy Helps. TRY THIS AT HOME.  Therapy will often quite naturally stimulate people to apply what they’re learning about themselves between sessions. People also frequently have insights between sessions, and some will write them down. But sometimes, particularly during periods […]

Filed Under: All, Five Key Factors of How Therapy Helps Tagged With: mindful, mindfulness, Therapist, Therapist in Lancaster, Therapist near me, Therapy, What goes on in therapy

Fourth Key Factor: How I help clients tell their stories

October 6, 2021 by Perry Hazeltine

how-i-help-clients-tell-their-stories-story-often-surfaces-as fragments-like-sheets-of-paper-needing-to-be-chased

The Hardest Things to Say There is a universal need to have ones story told. A key component of how I do therapy is to help clients tell their stories and for them to know that I have heard them. Once they find their voice, clients can tell their story to those in their life […]

Filed Under: All, Five Key Factors of How Therapy Helps Tagged With: How therapy works, Therapist, Therapist in Lancaster, Therapist near me, What goes on in therapy

Third Key Factor: What Goes on in Therapy

October 2, 2021 by Perry Hazeltine

This-photo-shows-what-goes-on-in-therapy

This post is the 3rd post in my blog series Five Key Factors of How Therapy Helps. People who have not been in therapy before naturally wonder, “What goes on in therapy?” I try to put clients at ease to feel safe enough to talk freely about their thoughts and feelings. I hope to create […]

Filed Under: All, Five Key Factors of How Therapy Helps Tagged With: How therapy works, Therapist in Lancaster, Therapist near me, Therapy, What goes on in therapy

Footer

Copyright © 2025 · Perry J Hazeltine, PhD