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Perry Hazeltine, PhD

Psychologist

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Therapy

Fifth Key Factor: Try This at Home

October 12, 2021 by Perry Hazeltine

man-practcing-mindfulness-meditation

This post is the final post in my blog series Five Key Factors of How Therapy Helps. TRY THIS AT HOME.  Therapy will often quite naturally stimulate people to apply what they’re learning about themselves between sessions. People also frequently have insights between sessions, and some will write them down. But sometimes, particularly during periods […]

Filed Under: All, Five Key Factors of How Therapy Helps Tagged With: mindful, mindfulness, Therapist, Therapist in Lancaster, Therapist near me, Therapy, What goes on in therapy

Third Key Factor: What Goes on in Therapy

October 2, 2021 by Perry Hazeltine

This-photo-shows-what-goes-on-in-therapy

This post is the 3rd post in my blog series Five Key Factors of How Therapy Helps. People who have not been in therapy before naturally wonder, “What goes on in therapy?” I try to put clients at ease to feel safe enough to talk freely about their thoughts and feelings. I hope to create […]

Filed Under: All, Five Key Factors of How Therapy Helps Tagged With: How therapy works, Therapist in Lancaster, Therapist near me, Therapy, What goes on in therapy

Refraining

May 17, 2020 by Perry Hazeltine

giving_into_the_desire_to_scratch_an_in

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, Counseling, mindful, mindfulness, Pain Management, Pema Chödrön, self therapy, Therapist, Therapy

Welcome to the Exploring Mindfulness Series

April 19, 2020 by Perry Hazeltine

Sculpture of a woman mediating face a real candle

Announcing Exploring Mindfulness,  a blog series for starting, re-starting, or maintaining the practice of mindfulness. Mindfulness can be described simply as seeing clearly in the here and now. I chose Pema Chödrön’s book When Things Fall Apart as our guide because, through this book, she is a calm and reassuring voice in helping us to […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, Counseling, self therapy, Therapist, Therapy

Does Light Affect Our Mood?

January 24, 2020 by Perry Hazeltine

Winter _sun_city_street

The short answer is that there is strong evidence that light affects mood and energy for people who have seasonal depression diagnosed as Seasonal Affective Disorder (SAD), it may help conventional depression, and probably gives a boost to anyone feeling the blues especially during the winter.   The best thing to do is to get […]

Filed Under: All Tagged With: be your own therapist, self therapy, Therapy

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