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Perry Hazeltine, PhD

Psychologist

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Therapist

Fifth Key Factor: Try This at Home

October 12, 2021 by Perry Hazeltine

man-practcing-mindfulness-meditation

This post is the final post in my blog series Five Key Factors of How Therapy Helps. TRY THIS AT HOME.  Therapy will often quite naturally stimulate people to apply what they’re learning about themselves between sessions. People also frequently have insights between sessions, and some will write them down. But sometimes, particularly during periods […]

Filed Under: All, Five Key Factors of How Therapy Helps Tagged With: mindful, mindfulness, Therapist, Therapist in Lancaster, Therapist near me, Therapy, What goes on in therapy

Fourth Key Factor: How I help clients tell their stories

October 6, 2021 by Perry Hazeltine

how-i-help-clients-tell-their-stories-story-often-surfaces-as fragments-like-sheets-of-paper-needing-to-be-chased

The Hardest Things to Say There is a universal need to have ones story told. A key component of how I do therapy is to help clients tell their stories and for them to know that I have heard them. Once they find their voice, clients can tell their story to those in their life […]

Filed Under: All, Five Key Factors of How Therapy Helps Tagged With: How therapy works, Therapist, Therapist in Lancaster, Therapist near me, What goes on in therapy

How Therapy Can Help

September 26, 2021 by Perry Hazeltine

how-therapy-can-help

First Key Factor: THE RELATIONSHIP This is the first post in five-part series: Five Key Factors of How Therapy Helps.   The core of how therapy can help is the relationship between the client and the therapist. It has many aspects in common with any authentic relationship. One key difference is that the therapeutic relationship […]

Filed Under: All, Five Key Factors of How Therapy Helps Tagged With: Counselor near me, Therapist, Therapist in Lancaster, Therapist near me

Refraining

May 17, 2020 by Perry Hazeltine

giving_into_the_desire_to_scratch_an_in

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, Counseling, mindful, mindfulness, Pain Management, Pema Chödrön, self therapy, Therapist, Therapy

Welcome to the Exploring Mindfulness Series

April 19, 2020 by Perry Hazeltine

Sculpture of a woman mediating face a real candle

Announcing Exploring Mindfulness,  a blog series for starting, re-starting, or maintaining the practice of mindfulness. Mindfulness can be described simply as seeing clearly in the here and now. I chose Pema Chödrön’s book When Things Fall Apart as our guide because, through this book, she is a calm and reassuring voice in helping us to […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, Counseling, self therapy, Therapist, Therapy

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