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Perry Hazeltine, PhD

Psychologist

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Pain Management

Refraining

May 17, 2020 by Perry Hazeltine

giving_into_the_desire_to_scratch_an_in

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, Counseling, mindful, mindfulness, Pain Management, Pema Chödrön, self therapy, Therapist, Therapy

Facing Our Pain

May 10, 2020 by Perry Hazeltine

veiled_woman_with_painted_death_mask_representsts_facing_our_pain

This is the second of twelve posts in the Exploring Mindfulness blog  series, a reflection on the book When Things Fall Apart by Pema Chödrön.  This post addresses chapter three through five. (4 min read) In the  introduction Pema Chödrön identifies maitri as the main underlying thread of the seven years of her talks that […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, be your own therapist, mindful, mindfulness, Pain Management, Pema Chödrön, self therapy

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