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Perry Hazeltine, PhD

Psychologist

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mindfulness

Fifth Key Factor: Try This at Home

October 12, 2021 by Perry Hazeltine

man-practcing-mindfulness-meditation

This post is the final post in my blog series Five Key Factors of How Therapy Helps. TRY THIS AT HOME.  Therapy will often quite naturally stimulate people to apply what they’re learning about themselves between sessions. People also frequently have insights between sessions, and some will write them down. But sometimes, particularly during periods […]

Filed Under: All, Five Key Factors of How Therapy Helps Tagged With: mindful, mindfulness, Therapist, Therapist in Lancaster, Therapist near me, Therapy, What goes on in therapy

Sometimes you just have to let things fall apart

July 19, 2020 by Perry Hazeltine

a_representation_of_life_falling_apart

This is the last of twelve posts in the Exploring Mindfulness series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapters Twenty-One and Twenty Two. Participants are encouraged to practice mindfulness meditation daily throughout the twelve weeks, even if for five minutes at a time. (3.5 min read) Reversing the […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: mindful, mindfulness, Pema Chödrön, self therapy

There is only reality (and that’s okay).

July 12, 2020 by Perry Hazeltine

the_ocean_represents_the_fear_and_thrill_of_letting_go

This is the eleventh of twelve posts in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapters Eighteen through Twenty. Participants are encouraged to practice mindfulness meditation daily throughout the twelve weeks, even if for five minutes at a time. (6 min read) Pema observes that the […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: mindful, mindfulness, Pema Chödrön, self therapy

Sending and Receiving

July 5, 2020 by Perry Hazeltine

This is the tenth of twelve posts in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapters Fifteen through Seventeen. Participants are encouraged to practice mindfulness meditation daily throughout the twelve weeks, even if for five minutes at a time. (4.5 min read) […]

Filed Under: All Tagged With: mindful, mindfulness, Pema Chödrön

Outward

June 28, 2020 by Perry Hazeltine

this_photo_represents_the_outward_aspects_of_mindfulness

This is the ninth post of twelve in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapter Fourteen. Participants are encouraged to practice mindfulness meditation daily throughout the twelve weeks, even if for five minutes at a time. (3.5 min read) In my […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: mindful, mindfulness, Pema Chödrön

Open Wide

June 21, 2020 by Perry Hazeltine

wide_spread_arms_represent_mindful_openness_to_compassion

This post is the eighth of twelve in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapter Thirteen. Participants are encouraged to practice mindfulness meditation daily throughout the twelve weeks, even if for five minutes at a time. (5 min read) Where does […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: mindful, mindfulness, Pema Chödrön

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