This is the fifth of twelve posts in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapters Eight and Nine. Participants are encouraged to practice mindful meditation daily throughout the twelve weeks, even if for five minutes at a time. (7 min read) The word “equanimity,” it […]
Loneliness
Living Alone During A Pandemic
In addition to my practice, I am on the staff of TeenHope, a program of the Samaritan Counseling Center. In response to the impact of the pandemic on our county, Samaritan has teamed up with United Way and other partners on the Community Voices blog. This blog is a regular feature of the OneUnited Lancaster […]