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Perry Hazeltine, PhD

Psychologist

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Counseling

Refraining

May 17, 2020 by Perry Hazeltine

giving_into_the_desire_to_scratch_an_in

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, Counseling, mindful, mindfulness, Pain Management, Pema Chödrön, self therapy, Therapist, Therapy

Welcome to the Exploring Mindfulness Series

April 19, 2020 by Perry Hazeltine

Sculpture of a woman mediating face a real candle

Announcing Exploring Mindfulness,  a blog series for starting, re-starting, or maintaining the practice of mindfulness. Mindfulness can be described simply as seeing clearly in the here and now. I chose Pema Chödrön’s book When Things Fall Apart as our guide because, through this book, she is a calm and reassuring voice in helping us to […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, Counseling, self therapy, Therapist, Therapy

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