This is the second of twelve posts in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses chapter three through five. (4 min read) In the introduction Pema Chödrön identifies maitri as the main underlying thread of the seven years of her talks that […]
be your own therapist
Does Light Affect Our Mood?
The short answer is that there is strong evidence that light affects mood and energy for people who have seasonal depression diagnosed as Seasonal Affective Disorder (SAD), it may help conventional depression, and probably gives a boost to anyone feeling the blues especially during the winter. The best thing to do is to get […]