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Perry Hazeltine, PhD

Psychologist

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be your own therapist

Facing Our Pain

May 10, 2020 by Perry Hazeltine

veiled_woman_with_painted_death_mask_representsts_facing_our_pain

This is the second of twelve posts in the Exploring Mindfulness blog  series, a reflection on the book When Things Fall Apart by Pema Chödrön.  This post addresses chapter three through five. (4 min read) In the  introduction Pema Chödrön identifies maitri as the main underlying thread of the seven years of her talks that […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, be your own therapist, mindful, mindfulness, Pain Management, Pema Chödrön, self therapy

Does Light Affect Our Mood?

January 24, 2020 by Perry Hazeltine

Winter _sun_city_street

The short answer is that there is strong evidence that light affects mood and energy for people who have seasonal depression diagnosed as Seasonal Affective Disorder (SAD), it may help conventional depression, and probably gives a boost to anyone feeling the blues especially during the winter.   The best thing to do is to get […]

Filed Under: All Tagged With: be your own therapist, self therapy, Therapy

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