The Exploring Mindfulness Series

I’ve written a blog series on mindfulness.  For this series, I  dusted off my much loved and well-worn copy of Pema Chödrön’s When Things Fall Apart.  To learn more about the series go to Exploring Mindfulness: Blog Series and read the first post, Welcome to the Exploring Mindfulness Series. Ignore the dates for the next posts at the bottom of each post, this was originally done as a realtime series.

 

 

 

 

Ten Percent Happier is an excellent down-to-earth approach to mindfulness.  It is ideal for beginners who want a straight forward westernized approach.  To access the website  Ten Percent Happier logo:

 

 

Tara Brach is one of the best teachers out there for both beginners and those with experience.  She is my go-to for guided meditations, many of which are free on her website. I have been to one of her workshops, which I loved.  She’s based in DC and you should be able to find upcoming workshops and retreats in our region. To access  her website click her image below: