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Perry Hazeltine, PhD

Psychologist

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New Blog Launches on Saturday January 11, 2020

January 6, 2020 by Perry Hazeltine

 

Filed Under: All

Not Sure I’m Ready for This

January 10, 2020 by Perry Hazeltine

Rocket Launch

I can’t get it out of my head as I launch this: “What comes up, must come down”.  This isn’t my first blog, but I took a social media marketing class last winter, and of course, they recommended daily posts.  It was hard to ignore the fact that at that time my last blog entry […]

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Does Light Affect Our Mood?

January 24, 2020 by Perry Hazeltine

Winter _sun_city_street

The short answer is that there is strong evidence that light affects mood and energy for people who have seasonal depression diagnosed as Seasonal Affective Disorder (SAD), it may help conventional depression, and probably gives a boost to anyone feeling the blues especially during the winter.   The best thing to do is to get […]

Filed Under: All Tagged With: be your own therapist, self therapy, Therapy

Welcome to the Exploring Mindfulness Series

April 19, 2020 by Perry Hazeltine

Sculpture of a woman mediating face a real candle

Announcing Exploring Mindfulness,  a blog series for starting, re-starting, or maintaining the practice of mindfulness. Mindfulness can be described simply as seeing clearly in the here and now. I chose Pema Chödrön’s book When Things Fall Apart as our guide because, through this book, she is a calm and reassuring voice in helping us to […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, Counseling, self therapy, Therapist, Therapy

Leaning Into the Sharp Points

May 4, 2020 by Perry Hazeltine

man_holding_sword

This is the first of 12 posts in the Exploring Mindfulness series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses the book’s introduction through chapter two.  (5 min read) To find out more about the series or to participate in the discussion, go to  Welcome to the Exploring Mindfulness […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, mindful, mindfulness, Pema Chödrön, self therapy

Facing Our Pain

May 10, 2020 by Perry Hazeltine

veiled_woman_with_painted_death_mask_representsts_facing_our_pain

This is the second of twelve posts in the Exploring Mindfulness blog  series, a reflection on the book When Things Fall Apart by Pema Chödrön.  This post addresses chapter three through five. (4 min read) In the  introduction Pema Chödrön identifies maitri as the main underlying thread of the seven years of her talks that […]

Filed Under: All, Exploring Mindfulness: Blog Series Tagged With: Anxiety, be your own therapist, mindful, mindfulness, Pain Management, Pema Chödrön, self therapy

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