This is the eleventh of twelve posts in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapters Eighteen through Twenty. Participants are encouraged to practice mindfulness meditation daily throughout the twelve weeks, even if for five minutes at a time. (6 min read) Pema observes that the […]
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Sending and Receiving
This is the tenth of twelve posts in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapters Fifteen through Seventeen. Participants are encouraged to practice mindfulness meditation daily throughout the twelve weeks, even if for five minutes at a time. (4.5 min read) […]
Outward
This is the ninth post of twelve in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapter Fourteen. Participants are encouraged to practice mindfulness meditation daily throughout the twelve weeks, even if for five minutes at a time. (3.5 min read) In my […]
Open Wide
This post is the eighth of twelve in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapter Thirteen. Participants are encouraged to practice mindfulness meditation daily throughout the twelve weeks, even if for five minutes at a time. (5 min read) Where does […]
Inward
This is the seventh of twelve posts in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapters Eleven and Twelve. Participants are encouraged to practice mindful meditation daily throughout the twelve weeks, even if for five minutes at a time. (7.5 min read) Before addressing Chapters Eleven […]
Curiosity Killed the Ego
This is the sixth of twelve posts in the Exploring Mindfulness blog series, a reflection on the book When Things Fall Apart by Pema Chödrön. This post addresses Chapter Ten. Participants are encouraged to practice mindful meditation daily throughout the twelve weeks, even if for five minutes at a time. (7 min read) In Chapter Ten, Pema Chödrön introduces […]